Report The hidden cost of hospitality
Here are some tips to make sure you are looking after your mental health:
Take a break: Remember to take a 5-10 minute screen break every hour! You can also practise the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds to reduce eye strain)
I like to move it, move it: Stretch, take a little walk or do a desk wiggle every hour to keep your energy flowing
Hydrate & caffeinate (responsibly!): Water first, then coffee! Keep a balance to stay refreshed and focussed
Vibe check: Play your favorite feel-good song when you need a mental boost
Fresh air: Step outside, soak up a little daylight and reset your mind (even if it’s just for 5 minutes)
Remeber you’re doing amazing: Seriously. Pause, appreciate your progress, and be kind to yourself
Improve productivity and efficiency
Less paperwork and administration.
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