WebinarPillars of health
Thank you for registering to this webinar, we'll see you back here on Wedensday 9th April. Why not add a reminder to your calendar using the button below?
In the meantime, here are some tips to make sure you are looking after your mental health:
Take a break: Remember to take a 5-10 minute screen break every hour! You can also practise the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds to reduce eye strain)
I like to move it, move it: Stretch, take a little walk or do a desk wiggle every hour to keep your energy flowing
Hydrate & caffeinate (responsibly!): Water first, then coffee! Keep a balance to stay refreshed and focussed
Vibe check: Play your favorite feel-good song when you need a mental boost
Fresh air: Step outside, soak up a little daylight and reset your mind (even if it’s just for 5 minutes)
Remeber you’re doing amazing: Seriously. Pause, appreciate your progress, and be kind to yourself
Improve productivity and efficiency. Without losing your soul.
Less paperwork and administration.
Our mission is to empower you to do more of what you love, even better.